Know Your Flow

Service Description

Join Becca, Nurse & Holistic Health Practitioner for an afternoon of exploration into reproductive health management and how our monthly cycles impact our every day lives. The why??? Increase mind-fullness, self awareness, mind-body connection and confidence. It is my goal as a health care professional and advocate that everyone regardless of social status, education, age, gender, sexual identity, race etc has the opportunity to be informed on their own health and well-being. The menstrual cycle continues to be a taboo topic that deserves and needs more light shed on the daily affects and life altering changes. What you can expect? To walk away with a new sense of knowledge and confidence around your cycle. OR to walk away with knowledge and confidence in supporting your partners or loved ones. An increased or renewed passion towards reproductive health and well-being. Evidence based information to support micro changes. Knowledge check-ins and fun ways to remember the menstrual cycle. A short slow flow movement to allow the information to integrate into body and mind. Light snacks and refreshments provided. Who this workshop is designed for: People who menstruate or did menstruate at one time. Pregnant individuals. Individuals experiencing menopause. Partners or friends that want to better support their friends and loved ones through their journey. Saturday September 23, 2023 from 1:00pm - 3:30pm Exchange of $55 + HST Cancellation Policy: Please email info@lotusloft.ca within 24 hours of event to notify if you can no longer attend to receive a studio credit

Contact Details

• 158 Casimir Street, Port Perry, ON, Canada

  (905) 591-9551

  info@lotusloft.ca