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Mindful Eating

  • Ended
  • 62.15 Canadian dollars
  • Casimir Street

Service Description

Bringing awareness to our thoughts, feelings, and physical sensations related to eating. Reconnecting us with our innate inner wisdom about hunger and satiety. Mindful eating can support nutritious food choices, improve overall eating habits, health, and well-being. Benefits can include stress reduction, weight management, improved digestion, and increased enjoyment. Includes Mindful Eating principles, practice, resources, and reflection. Refreshments provided! Hosted by: SHANNON KRUKOWSKI RN, BScN, MN Advanced Practice Nurse | ICU Holistic Health Nurse | Coach Whole Food Plant Based Certified Reiki Practitioner INVESTMENT:$55 +hst

Contact Details

  • 158 Casimir Street, Port Perry, ON, Canada

    (905) 591-9551

    info@lotusloft.ca

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