Mom & Baby Yoga

Service Description

Are you looking to connect with your new little one and meet other moms in the area? Our Mom and Baby Yoga series is the perfect opportunity for you! Starting Thursday, April 10th, from 11:15 AM to 12:00 PM, this joyful and supportive class is designed for moms and their pre-crawling babies. It offers a gentle re-introduction to yoga and movement, helping you regain strength and flexibility after childbirth. In this series, you will focus on improving posture, core strength, and pelvic floor stability, while also learning breathing techniques and meditation practices to reduce stress and tension. Details: When: Thursdays, 11:15 AM - 12:00 PM Start Date: April 10th Investment: $99 + HST for all 6 weeks Eligibility: Moms who are six weeks post-delivery or post-Caesarean (with doctor or midwife clearance) and their pre-crawling babes. Don’t miss out on this opportunity to bond with your babe and create lasting connections with other new moms! Spaces are limited, so book your spot today! Please note: There are no make-up classes for this series. Ready to join? Sign up now and embark on this enriching journey together!