Exploring Subtle Bodies and Yoga Nidra

Service Description

Join us for a transformative 15-hour continuing education workshop designed to deepen your understanding of the subtle bodies and the profound practice of Yoga Nidra. Led by experienced yoga teacher Kristina Gauthier (YACEP & ERYT500), this workshop blends theory, experiential learning, and practical techniques to enrich your teaching and personal practice. What You'll Learn: The Subtle Bodies: Delve into the intricate layers of the subtle bodies (koshas) and their role in yoga philosophy and practice. Understand how these layers influence our physical, mental, and spiritual well-being. Yoga Nidra Essentials: Explore the art of Yoga Nidra as a powerful tool for relaxation, healing, and self-discovery. Learn the science behind this guided meditation technique and its therapeutic benefits. Practice and Application: Experience guided sessions of Yoga Nidra to deepen your personal practice and refine your teaching skills. Gain insights into structuring and sequencing Yoga Nidra sessions for different audiences and settings. Integration into Teaching: Learn practical methods to integrate knowledge of the subtle bodies and Yoga Nidra into your yoga classes. Enhance your ability to create profound and transformative experiences for your students. This workshop is ideal for certified yoga teachers looking to expand their knowledge and skills in the realms of subtle anatomy and guided meditation. Whether you're new to Yoga Nidra or seeking to deepen your understanding, this workshop offers valuable insights and practical tools. Expand your teaching repertoire and deepen your personal practice with this immersive workshop. Discover the profound connection between the subtle bodies and Yoga Nidra, and leave equipped with the knowledge and confidence to enhance your students' yoga journey. Early Bird Price $444 + hst available until December 21st