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Class Descriptions

Beginners Yoga

The perfect class for all levels! An absolute beginner level so you can learn the foundations of asana, breathwork & meditation. Join us each week or enroll in the 8 week series!

 

Empower Flow

A Hatha based class that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. During this class we add some dynamic movement between each asana. Slightly slower than our Hatha Flow class

Fit Flow

The perfect balance of breath, vinyasa flow, strength & rejuvenating rest offering an upbeat empowering experience finishing with a restorative shavasana

Hatha Flow

Hatha yoga is a traditional system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. During this class we add some dynamic movement between each asana. Slightly faster than Empower Flow & Slow Flow

Mind Body Stillness

 A yin'spired style class...yin is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles. Asanas may be held from two minutes to five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians.

Rest & Reset

A restorative yoga class that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Slow Flow

Taking the movement of flow and honoring time to explore each movement. Feeling your body in each pose while connecting mindful movement with your breathe. 

Vinyasa Flow

A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise, when movement is paired with the breath. Vinyasa yoga helps build muscle strength while improving endurance because the challenging poses are done in quick succession.

Karma Class

Donation based yoga class. Net proceeds of these funds will be donated to The Oak Ridges Hospice of Durham, located here in Port Perry. These classes will be suitable for all levels of yoga and will be various teachers within our community. Any donation is welcomed & appreciated.

Pre Natal Yoga

This relaxing, yet powerful prenatal yoga class is safe for all trimesters. Designed for mamas-to-be to help tune in and connect with their mind, body, spirit & baby. With focus on enhancing endurance, strength, while relaxing the muscles and mind. In each class we will incorporate breathwork & guided meditation. These practices help to empower & build trust in preparation for birth. Modifications and props will be available for everyone.

To ensure a safe and focused environment, participants at our yoga studio must be a minimum of 14 years of age.

Individuals under the age of 16 are welcome but must be accompanied by a participating adult.

We appreciate your understanding and cooperation in maintaining a harmonious yoga experience for all.

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