transform your mind, body & soul
Yoga Teacher Training
Elevate your yoga journey by enrolling in our transformative 200-hour Hatha Yoga Teacher Training program! Embark on a profound exploration of traditional yogic principles, delve into the rich history of yoga, master asanas, breath work, and meditation. Gain expertise in sequencing and cueing, unravel the intricacies of anatomy and physiology, and take a meaningful journey through the wisdom of the yoga sutras. What sets our program apart is the invaluable opportunity to discover more about yourself over these 200 hours, fostering strong connections with like-minded peers.
Our studio proudly holds the designation of a Registered Yoga School with Yoga Alliance, ensuring a comprehensive and recognized certification for your teaching path. Are you ready to not only deepen your yoga practice but also embark on a life-changing adventure of self-discovery and connection? Join us in shaping the next chapter of your yoga journey!
Immerse yourself in a comprehensive training experience that extends beyond in-studio sessions. Embrace independent reading to enhance your understanding and complement your morning practice. Stay connected through weekly virtual Zoom calls, offering additional support and accommodating makeup hours as needed.
About our faculty:
Kristina Registered Yoga Teacher E-RYT500 + YACEP
Kristina is a dedicated yogi and wellness enthusiast with a passion for both inner and outer harmony. With two decades of experience in the world of yoga, she has cultivated a deep understanding of its transformative power. Certified in Hatha Yoga since 2014, Kristina has continued to expand her knowledge through specialized training in various disciplines. Her journey led her to explore restorative yoga, yin yoga, and postnatal yoga, allowing her to offer a diverse range of practices that cater to the unique needs of her students. Beyond her roles in the yoga and healing realms, Kristina finds fulfillment in her roles as a mother to two vibrant young children and the caretaker of two furry companions. Her ability to nurture extends not only to her family but also to the community she has built as the proud owner of Lotus Loft, a sanctuary for wellness seekers in Port Perry.
Kristina's commitment to living in harmony with all beings is evident not only through her practices on the mat but also through her lifestyle choices. A staunch advocate of plant-based living, she embodies the principle of ahimsa by extending compassion to animals and the environment. Whether guiding her students through poses, sharing the gentle energy of Reiki, or creating a space of tranquility at Lotus Loft, Kristina continues to inspire others to embrace well-being in all its forms. Her journey is a testament to the power of dedication, mindfulness, and a heart filled with love.
Tejanna Registered Yoga Teacher E-RYT200
Tejanna found her practice of yoga through tragedy in her early twenties and it was in those moments that she discovered healing and a deep love for the practice. She has since completed over 300 hours of Teacher Training, 100+ hours of Goddess Flow™️ training, and countless workshops and retreats. She seeks to bring out the Divine in herself, and her students. With a focus on the Divine Feminine, her teachings cultivate that of compassion, empathy, strength and unity. Incorporating asanas, oracle cards & the Self, expect to build heat (tapas), connect with your spirituality and unearth your truest self in her classes.
Trudy Registered Yoga Teacher RYT 500
Trudy has been practicing yoga for over 25 years. Believing yoga to be an essential part of both physical and mental wellness, Trudy increased her depth of knowledge by obtaining certifications in multiple yoga styles. As a teacher, she believes that helping students build on their strengths and recognizing their vulnerabilities is a path that is not only healthy, but also deeply satisfying. There’s something to be gained by everyone when practicing yoga.
Plus enjoy some special guest teachers through out our program!!
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