Meet Your Guides & Sanctuary

Step into a blooming, embodied retreat held by Kristina and Chelsea — your guides in returning to the wisdom of your body, the rhythm of your breath, and the quiet truth within.

Kristina — Yoga teacher, Reiki Master, sound healer, meditation guide, and retreat creator. Kristina holds space through movement, stillness, and vibration, gently guiding you out of the mind and back into the felt experience of being — where presence, softness, and inner radiance naturally unfold.

Chelsea — Breathwork facilitator, mentor, and nervous system guide. Chelsea supports women in releasing old patterns and returning to wholeness. Through conscious breath and embodied practices, she creates a grounded, compassionate container for cultivating clarity, self-trust, and sustainable transformation, including support for alcohol-free living.

Together, they offer a sacred, supportive field where you are invited to soften, listen, and bloom — guided by the intelligence of your body and the timeless teachings of yoga.

Your sanctuary for this experience is the Bloom Holistic Retreat Centre, nestled along miles of quiet lakefront and hundreds of acres of private forest, just 20 minutes north of Kingston. Here, you’re invited to unplug, breathe deeply, and come fully home to yourself.

What You’ll Do & Experience

Throughout the retreat, you’ll be gently guided into calm, presence, and renewal with daily practices, including:

• Yoga & Somatic Movement: Rooted in yogic wisdom and embodiment, inviting you to inhabit your body with presence and ease.

• Sound Healing & Meditation: Immersive journeys to calm the mind, regulate the nervous system, and deepen inner listening.

• Intentional Breathwork: Clear stagnation, circulate life force, and reconnect with your innate vitality.

• Full Moon Ceremony: Gather under lunar light to release, realign, and plant seeds in alignment with your soul’s rhythm.

• Additional Soul-Nourishing Experiences: Carefully woven throughout your retreat for rest, play, and inner exploration.

Your Comfort & Nourishment

Experience luxurious accommodations and chef-prepared plant-based meals designed to energize and restore you. Everything — accommodations, meals, classes, workshops, and props — is included. All activities are optional, allowing you to shape your retreat to suit your body, mind, and soul.

Time in Nature

When not in class, immerse yourself in nature: hike forest trails, kayak or paddleboard on the lake, swim, or simply slow down and rest. This is your time — to play, explore, and bloom from within.

A Substance-Free Sanctuary

Bloom is a space to fully show up, connect, and thrive — free from substances, distractions, and noise.