Meet Your Hosts & The Experience

Step into a blooming, embodied retreat held by Kristina and Chelsea — your guides in returning to the wisdom of the body, the rhythm of the breath, and the quiet truth within.

Kristina — Yoga teacher, Reiki Master, sound healer, meditation guide, and retreat creator, Kristina holds space through movement, stillness, and vibration. Her offerings are rooted in yogic wisdom and embodiment, gently guiding you out of the mind and back into the felt experience of being — where presence, softness, and inner radiance naturally unfold.

Chelsea  — Breathwork facilitator, mentor, and nervous system guide, Chelsea supports women in releasing old patterns and returning to wholeness. Through conscious breath and embodied practices, she creates a grounded, compassionate container for cultivating self-trust, clarity, and sustainable inner transformation, including support for alcohol-free living.

Together, they offer a sacred, supportive field where you are invited to soften, listen, and bloom — guided by the intelligence of your body and the timeless teachings of yoga.

Our sanctuary for this experience is the breathtaking Bloom Holistic Retreat Centre, nestled along miles of quiet lakefront and embraced by hundreds of acres of private forest, just 20 minutes north of Kingston. Here, you’re invited to unplug, breathe deeply, and truly come home to yourself.  

Throughout the retreat, you’ll be gently guided into a state of calm, presence, and renewal through daily practices, including:

• Daily yoga practices rooted in yogic wisdom and embodiment, inviting you to inhabit your body with presence and ease.

• Immersive sound healing and meditation journeys to calm the mind, regulate the nervous system, and deepen inner listening.

• Intentional breathwork to circulate life force, clear stagnation, and reconnect you to your innate vitality.

• A ceremonial Full Moon Circle, gathering under lunar light to release, realign, and plant seeds aligned with your soul’s rhythm.

And many other soul-nourishing experiences woven throughout the retreat.

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Experience luxurious accommodations and nourishing plant-based meals crafted to energize and restore you. All meals, accommodations, classes, workshops, and props are included — and every activity is optional so you can shape your retreat to suit your body, mind, and soul.

When not in class, immerse yourself in nature: hike forest trails, kayak or paddleboard on the lake, take a refreshing swim, or simply slow down, rest, and be. This is your time — to play, explore, and bloom from within. 

Bloom is a substance free sanctuary.