Adjust & Align

Service Description

Do you sometimes doubt yourself in the poses you are guided to take during a yoga class? Do you feel like you lack confidence on the mat? Are you looking to deepen your Asana pose knowledge? Join us November 15th from 1-3pm for an immersive yoga pose workshop, we will take turns demonstrating poses & feeling them within our own bodies. Opportunity to work with a partner and learn both what to look for to achieve an aligned adjustment & also learn what that feels like in your own body. Guests will leave our time together feeling confident in their own bodies, and also have the knowledge as to what an aligned pose/posture feels & looks like. This is a great chance to learn within your community of yogis in a judgement free space. This is also a great opportunity for yoga teachers to refresh their asana knowledge & receive Yoga Alliance continuing education hours 🙏🏼 Guests are asked to come comfortably dressed in clothes that allow movement for the body, a bottle of water and any props they wish to have of their own. See you on the mat! Personal investment: $40 per person