Crow & Side Crow Workshop

Service Description

Ready to explore arm balances in a supportive and accessible way? Join us for a 90-minute Crow & Side Crow workshop designed to help you build confidence, strength, and understanding in these empowering poses. Led by Renée Rufino, this session will guide you through a strategic warm-up before breaking down the key mechanics of Crow and Side Crow step by step. You’ll learn practical alignment techniques, body positioning, and foundational strength strategies that make these arm balances feel more achievable and fun. Whether you’re attempting Crow for the first time or looking to refine your technique, this workshop offers a playful and encouraging environment to explore. Come ready to move, learn, and discover what you’re capable of. Investment: $35 | $30 for members