RECALIBRATE: Breathwork & Meditation

Service Description

RECALIBRATE: A 4-Week Breathwork & Meditation Series. Regulate. Release. Realign. This Friday night series combines somatic breathwork (conscious connected breathing) with meditation to help participants reset their nervous systems, release built-up stress/tension, and reconnect with clarity and calm. Each week builds on the last, guiding people through a grounded progression:     •    Week 1 – GROUND: Settle the system and reconnect to presence     •    Week 2 – RELEASE: Let go of physical, mental, and emotional tension     •    Week 3 – RECLAIM: Tap into personal power and self-trust     •    Week 4 – REALIGN: Integrate insights and anchor an aligned path forward The experience is science-backed and body-led, appealing to both men and women. Benefits include reduced stress and inflammation, improved emotional regulation, and greater mental clarity. Each session includes light teaching, a guided breathwork journey, meditation, and optional reflection. No prior experience needed — just a mat, water bottle, and willingness to breathe As a valued member of Lotus Loft, those with an existing monthly or annual membership, this workshop is included, please email us to reserve your spot! Spaces are limited and pre-registration is required. Non-members: The investment is just $68 + HST for all 4 weeks. Ready to join? Sign up now and embark on this enriching journey together!