Somatic Reset

Service Description

This 60-minute class offers a gentle yet powerful reset for your nervous system through slow, mindful movement, breathwork, and body-based awareness. Rooted in somatic therapy principles, this practice guides you out of stress and into embodied presence—helping you release tension, regulate your energy, and reconnect with a sense of safety and ease in your body. No yoga experience needed—just a mat, a blanket, and a willingness to slow down and listen within. Friday June 13th 12:00pm-1:00pm with Kristina