transform your mind, body & soul
Prana Vida 200-Hour
Yoga Teacher Training
Embody the Practice. Become the Teacher.
A transformational 200-hour yoga teacher training set in the lush jungle of Costa Rica—where breath, nature, and heart-led living guide your experience.
Step away from the noise and into something deeper.
This is more than a certification.
It’s a full-body reset. A reconnection. A return to yourself.
The Experience
This is not just a training—it’s an immersion.
For two weeks, you’ll live and breathe yoga in a way that goes beyond poses and sequences. Surrounded by jungle, ocean air, and a like-minded community, you’ll experience yoga as a way of living—not performing.
Through daily practice, ceremony, and intentional space, you’ll:
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deepen your connection to your body and breath
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build confidence in your voice
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learn to teach from lived experience
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create space for clarity, healing, and growth
This is where things shift.
What makes Prana Vida different
Embodiment First
You feel the practice before you teach it. This is experiential learning—not memorization.
Nature as Teacher
Jungle mornings, ocean air, sunset integration. The environment becomes part of your transformation.
Breath as Foundation
Pranayama is central—supporting your energy, focus, and nervous system.
Heart-Led Connection
Cacao ceremonies, sharing circles, and meaningful community woven throughout.
Depth & Transformation
This is inner work. Expect growth, clarity, and expansion in a supported, substance-free environment
What you'll learn
You’ll graduate with the tools and confidence to teach—but more importantly, to live your yoga.
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Asana practice + intelligent sequencing
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Functional anatomy & alignment
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Pranayama (breathwork)
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Meditation & mindfulness
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Yoga philosophy (ancient + modern)
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Cueing, language, and teaching methodology
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The art of holding space
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Ceremony & ritual integration
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Foundations of building a yoga career
Who is this for
This training is for you if you feel the call to go deeper.
Whether your intention is to teach or to transform your own life, you’ll feel aligned if you:
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Want to deepen your practice beyond the physical
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Feel called to teach or share yoga
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Crave connection—to self, others, and nature
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Are on a path of growth, healing, or expansion
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Desire more than a surface-level certification
Location
Tierra De Sueños Retreat Center
Playa Chiquita, Costa Rica
Surrounded by lush jungle and the Caribbean coast, this is a space to unplug, reset, and reconnect.
Warm air, vibrant nature, and a rhythm that brings you back to what matters.
What you'll leave with
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200-hour Yoga Alliance Certification
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Confidence in your voice and teaching
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A deeper connection to your body and intuition
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Tools for nervous system regulation
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A clear, grounded sense of direction
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Lifelong friendships and community
Investment
Early Bird
Shared: $4,444 CAD
Private: $4,999 CAD
Regular Pricing
Shared: $4,999 CAD
Private: $5,555 CAD
Payment plans available
Whats Included
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14 nights accommodation (shared or private casitas)
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Daily yoga, meditation, workshops & teaching labs
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3 nourishing vegetarian/vegan meals per day
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Indigenous cacao farm experience
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Yoga Alliance certification
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Training manual + mentorship
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Support with travel planning
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Not Included
Flights, transport to/from retreat center, travel insurance, extra expenses
Details
April 25 – May 9, 2027
Playa Chiquita, Costa Rica
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Your Guides
Led by Taylor & Kristina—experienced teachers and facilitators devoted to creating spaces of connection, growth, and authentic expression.
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Your Invitation
If you feel the pull, trust it.
This is your opportunity to step away from your everyday life and into something meaningful, supportive, and transformative.
Spots are limited to keep this experience intimate.