transform your mind, body & soul
200 Hour Yoga Teacher Training
200-Hour Foundational Yoga Teacher Training
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Elevate your yoga journey by enrolling in our transformative 200-hour Hatha Yoga Teacher Training program!
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Embark on a profound exploration of traditional yogic principles, delve into the rich history of yoga, master asanas, breath work, and meditation. Gain expertise in sequencing and cueing, unravel the intricacies of anatomy and physiology, and take a meaningful journey through the wisdom of the yoga sutras.
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What sets our program apart is the invaluable opportunity to discover more about yourself over these 200 hours, fostering strong connections with like-minded peers. Our studio proudly holds the designation of a Registered Yoga School with Yoga Alliance, ensuring a comprehensive and recognized certification for your teaching path.​
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Immerse yourself in a comprehensive training experience that extends beyond in-studio sessions. Embrace independent reading to enhance your understanding and complement your morning practice. Stay connected through virtual calls, offering additional support. Make up hours are up to each student.
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Stay tuned for our next semester start date...​​​​
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About our faculty:
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Kristina Registered Yoga Teacher E-RYT500 + YACEP
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Kristina is a dedicated yogi and wellness enthusiast with a passion for both inner and outer harmony. With two decades of experience in the world of yoga, she has cultivated a deep understanding of its transformative power. Certified in Hatha Yoga since 2014, Kristina has continued to expand her knowledge through specialized training in various disciplines. Her journey led her to explore restorative yoga, yin yoga, and postnatal yoga, allowing her to offer a diverse range of practices that cater to the unique needs of her students.
Beyond her roles in the yoga and healing realms, Kristina finds fulfillment in her roles as a mother to two vibrant young children and the caretaker of two furry companions. Her ability to nurture extends not only to her family but also to the community she has built as the proud owner of Lotus Loft, a sanctuary for wellness seekers in Port Perry.
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Kristina's commitment to living in harmony with all beings is evident not only through her practices on the mat but also through her lifestyle choices. A staunch advocate of plant-based living, she embodies the principle of ahimsa by extending compassion to animals and the environment.
Whether guiding her students through poses, sharing the gentle energy of Reiki, or creating a space of tranquility at Lotus Loft, Kristina continues to inspire others to embrace well-being in all its forms. Her journey is a testament to the power of dedication, mindfulness, and a heart filled with love.​​​​ Plus enjoy some special guest teachers through out our program!!
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