300 Hour Yoga Teacher Training  

Our 300-hour Advanced Yoga Teacher Training! Designed for dedicated instructors ready to elevate their skills, this comprehensive program offers in-depth exploration of advanced techniques, holistic sciences, and practical teaching experience. Join us starting January 2026 and embark on a journey toward mastery, confidence, and compassion.

Here’s what’s included:

• Restorative Yoga: Focus on gentle, therapeutic postures that promote relaxation, healing, and stress relief—perfect for guiding students through deep recuperation.

• Yin Yoga: Target deep connective tissues and fascia to increase flexibility and cultivate mindfulness through slow, sustained holds.

• Yoga Nidra: Learn this powerful guided meditation technique that leads to profound rest and mental clarity, enhancing your teaching toolkit.

• Subtle Bodies: Explore the energetic layers of yoga—chakras, prana, and vayus—and learn to integrate energetic awareness into your classes.

• Advanced Anatomy & Physiology: Deepen your understanding of the musculoskeletal and nervous systems to prevent injuries and tailor modifications for diverse bodies.

• Advanced Sequencing: Master the art of crafting inspired, safe, and effective sequences that engage and inspire your students.

• Prenatal Yoga: Develop skills to safely and confidently teach pregnant clients, supporting their physical and emotional wellbeing.

• Ayurveda: Incorporate ancient wisdom to personalize practices and promote holistic health for your students.

• Trauma-Informed Yoga: Learn techniques to create safe, empowering spaces for individuals healing from trauma.

• Adaptive Yoga: Adapt poses and teaching methods to accommodate students with different needs and abilities.

• Business Yoga: Gain insights into building your brand, managing your studio, and growing your yoga career.

• Practicums & Karma Classes: Gain real teaching experience leading studio classes, under mentorship, and give back to the community through karma classes.

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Our program runs Fridays, 9:30 am – 5:30 pm, from January 9th to June 26th. Participants will also join all studio classes for free and complete 50 classes and 30 practicum sessions to hone their skills in a supportive environment.

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Investment: Early Bird Price of $3,333 (pay in full by December 21st). Regular tuition is $3,499, with flexible payment plans (subject to a 5% admin fee). All prices are HST- eligible and registered with Yoga Alliance.

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Ready to elevate your teaching? Schedule a call with Kristina today to discuss your options and secure your spot on this transformative journey!