300 Hour Advanced Yoga Teacher Training  

Embodied Yoga Teacher Training

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A 10-month mentorship for yoga teachers ready to deepen their embodiment, refine their teaching voice, and evolve into confident, intuitive leaders.

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September 11th, 2026 – June 18th, 2027

Fridays | 9:30AM – 2:30PM | In-Studio

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This is not just a training.

It is a space to slow down, go deeper, and step into the kind of teaching that is embodied, intuitive, and deeply felt.

This is where you evolve from knowing yoga to becoming the teacher who holds it.

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This is for you if…

• You want to move beyond memorized sequencing

• You’re ready to teach with more presence and confidence

• You feel called to deepen your understanding of yoga beyond the physical

• You want mentorship, structure, and community

• You know you are meant for more, and are ready to step into it

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What changes through this training, you don’t leave this training as a “more knowledgeable teacher.”

You leave as a more embodied, grounded, and intuitive guide.

A teacher who:

• leads from presence, not performance

• understands body, breath, and energy

• holds space with confidence and care

• creates classes that are meaningful and memorable

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What You Will Explore

Embodied Practice & Deep Rest

Restorative Yoga • Yin Yoga • Yoga Nidra

Learn to guide students into deep rest, regulation, and presence.

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Energetics & Subtle Awareness

Chakras • prana • vayus

Explore the energetic dimension of yoga and how it shapes teaching presence.

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Anatomy & Intelligent Movement

Functional anatomy • modifications • safety

Teach confidently for diverse bodies with clarity and awareness.

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The Art of Teaching

Sequencing • cueing • voice • presence

Create classes that are embodied experiences, not just flows.

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Specialized Applications

Prenatal • Trauma-Informed • Adaptive Yoga

Support all bodies with safety and inclusivity.

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Holistic Living

Ayurveda foundations

Bring balance and awareness beyond the mat.

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Leadership & Business

Branding • teaching career • leadership

Step into sustainable, confident teaching and visibility.

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Integration & Practicum

Real teaching • mentorship • feedback

Apply your learning through guided teaching experience.

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A different kind of teacher training. This is not a fast-paced certification or information-heavy course.

This is a slow, intentional mentorship container where:

• embodiment is woven into every layer

• you are supported individually

• learning happens through experience

• your authentic teaching voice is developed, not overwritten

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Led by Kristina Gauthier

20 years of practice, ERYT500 yoga educator, studio founder, retreat facilitator, and mentor in embodiment-based teaching.

This training reflects lived experience—shared through mentorship, not instruction alone.

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Investment

• Full Tuition: $4,444 CAD

• Early Bird: $3,888 CAD

• Payment Plan: $444/month (10 months)

• Deposit: $500 to secure your spot