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300 Hour Yoga Teacher Training  

300-Hour Advanced Yoga Teacher Training

Our 300-hour Advanced Yoga Teacher Training course is meticulously designed for yoga instructors who are ready to deepen their practice and elevate their teaching skills. This comprehensive program delves into specialized areas such as Restorative Yoga, which focuses on gentle, therapeutic postures to enhance relaxation and healing, and Yin Yoga, which targets the body's deep connective tissues to increase flexibility and mindfulness. Participants will also explore Yoga Nidra, a powerful guided meditation technique that promotes profound rest and rejuvenation.

Beyond these specific styles, the course includes an in-depth study of the subtle bodies, allowing teachers to understand and work with the energetic aspects of yoga, including the chakras and the prana vayus. Our advanced anatomy modules cover the musculoskeletal system in greater detail, providing insights into injury prevention and tailored modifications for various body types. The curriculum also emphasizes advanced cueing and sequencing, enabling teachers to craft classes that are both safe and inspiring.

Additionally, we offer specialized training in Prenatal Yoga, equipping teachers with the knowledge to support pregnant students through all stages of pregnancy with safe and effective practices. A significant component of the training involves real class teaching experience, where participants will have the opportunity to lead classes under the supervision of experienced mentors. This practical experience is invaluable, helping teachers refine their skills and gain confidence in a supportive environment.


Our 300-hour program is a holistic journey that not only expands your expertise but also transforms your approach to teaching, making you a more knowledgeable, compassionate, and effective yoga instructor.  Starts September 2024!

Our program runs every other Friday & Monday during the day plus additional hands on training during studio classes for real class experience. Early Bird Pricing of $3,349+hst available until July 15th when paid in full.

About our faculty:

Kristina Registered Yoga Teacher E-RYT500 + YACEP

Kristina is a dedicated yogi and wellness enthusiast with a passion for both inner and outer harmony. With two decades of experience in the world of yoga, she has cultivated a deep understanding of its transformative power. Certified in Hatha Yoga since 2014, Kristina has continued to expand her knowledge through specialized training in various disciplines. Her journey led her to explore restorative yoga, yin yoga, and postnatal yoga, allowing her to offer a diverse range of practices that cater to the unique needs of her students. Beyond her roles in the yoga and healing realms, Kristina finds fulfillment in her roles as a mother to two vibrant young children and the caretaker of two furry companions. Her ability to nurture extends not only to her family but also to the community she has built as the proud owner of Lotus Loft, a sanctuary for wellness seekers in Port Perry.

Kristina's commitment to living in harmony with all beings is evident not only through her practices on the mat but also through her lifestyle choices. A staunch advocate of plant-based living, she embodies the principle of ahimsa by extending compassion to animals and the environment. Whether guiding her students through poses, sharing the gentle energy of Reiki, or creating a space of tranquility at Lotus Loft, Kristina continues to inspire others to embrace well-being in all its forms. Her journey is a testament to the power of dedication, mindfulness, and a heart filled with love.

Tejanna Registered Yoga Teacher E-RYT200 

Tejanna found her practice of yoga through tragedy in her early twenties and it was in those moments that she discovered healing and a deep love for the practice. She has since completed over 300 hours of Teacher Training, 100+ hours of Goddess Flow™️ training, and countless workshops and retreats. She seeks to bring out the Divine in herself, and her students. With a focus on the Divine Feminine, her teachings cultivate that of compassion, empathy, strength and unity. Incorporating asanas, oracle cards & the Self, expect to build heat (tapas), connect with your spirituality and unearth your truest self in her classes.

Plus enjoy some special guest teachers through out our program!!

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