transform your mind, body & soul
Embodied Woman
A Women's Somatic Healing Retreat
Nosara, Costa Rica
November 21–28, 2026
Come Home to Yourself
Apply to Join Us
Imagine Feeling Like Yourself Again
When was the last time you truly slowed down?
Not just a weekend away. Not a vacation packed with activities. But real, intentional space to breathe deeply, rest fully, and reconnect with the woman beneath the endless to-do lists, responsibilities, and expectations.
If you've been feeling overwhelmed, disconnected, or like you've been pouring from an empty cup, you're not alone. So many women move through life caring for everyone else while quietly placing themselves at the bottom of the list.
Embodied Woman was created as an invitation to pause.
To soften.
To breathe.
To remember what it feels like to come home to yourself.
For seven nourishing days in the breathtaking beauty of Nosara, Costa Rica, you'll step away from the noise of everyday life and into a supportive community of women, where healing happens through movement, breath, nature, meaningful connection, and deep rest.
This isn't about escaping your life.
It's about returning to it feeling grounded, renewed, and more connected to yourself than you've felt in a long time.
A Different Kind of Retreat
This isn't about perfect poses or checking another destination off your bucket list.
It's about creating the space to slow down, breathe deeply, and reconnect with yourself in a way that's often impossible in everyday life.
Throughout the week, you'll be gently guided through a thoughtfully designed experience that weaves together Hatha Yoga, Somatic Yoga, Yin Yoga, breathwork, meditation, sound healing, nature, and meaningful connection.
Rather than leaving with only beautiful memories, you'll return home with practical tools, embodied practices, and a renewed sense of calm that you can carry into your daily life.
Because true transformation doesn't happen from escaping your life.
It happens when you learn how to come home to yourself—again and again.
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This Retreat Is for You If...
You find yourself constantly caring for everyone else while quietly putting your own needs last.
You've been craving rest—not just physically, but mentally and emotionally.
Your nervous system feels stuck in overdrive, and you're longing to slow down.
You miss feeling connected to your body, your intuition, or the version of yourself that feels calm, confident, and fully present.
You're navigating a season of change, healing, or personal growth and want space to reflect, reset, and reconnect.
You long for genuine connection with like-minded women who will support, encourage, and inspire you.
You're ready for more than a vacation.
You're ready to choose yourself.
Your Journey
Every experience throughout the week has been intentionally designed to build upon the last, creating space for you to slow down, soften, and reconnect with yourself.
Arrive
Leave behind the demands of everyday life and settle into the beauty and rhythm of Costa Rica. Exhale. Unplug. Begin to unwind.
Regulate
Through somatic movement, yoga, breathwork, and mindful practices, you'll begin calming your nervous system and reconnecting with your body.
Release
Let go of the tension, stress, expectations, and emotional weight you've been carrying, creating space for something new to emerge.
Reconnect
Rediscover your intuition, your joy, your confidence, and the version of yourself that feels grounded, present, and fully alive.
Integrate
Before returning home, you'll reflect on your journey and leave with simple, sustainable practices to help you carry this sense of peace into your everyday life.
This isn't about escaping your life.
It's about returning home feeling lighter, clearer, and deeply connected to yourself.
What You'll Experience
Every day has been intentionally designed to create the perfect balance of movement, restoration, connection, and adventure. Begin your mornings with nourishing yoga and breathwork as the jungle awakens around you. Spend your afternoons exploring the beauty of Nosara, relaxing by the pool, walking the beach, or simply enjoying unhurried moments of rest. As the sun begins to set, gather in community for meaningful conversations, meditation, sound healing, and practices that invite you to slow down and fully receive the experience.
Throughout the week
you'll experience:
• Daily Hatha Yoga
• Somatic Yoga
• Yin Yoga
• Guided Breathwork
• Meditation
• Sound Healing
• Cacao Ceremony
• Journaling & Reflection
• Time to Rest
• Connection & Community
plus so much more...
Your Home for the Week
Nestled between lush jungle and the Pacific Ocean, your retreat home has been thoughtfully chosen to offer the perfect balance of comfort, nature, and tranquility.
Wake to the sounds of tropical birds, practice yoga surrounded by nature, enjoy nourishing chef-prepared meals, and unwind in beautifully designed accommodations that invite deep rest.
Whether you're sipping your morning coffee in the sunshine, relaxing by the pool, or watching the sunset after a day of movement and connection, every space has been designed to help you slow down.
What's Included
✔ 7 Days / 7 Nights Luxury Accommodation
✔ Daily Hatha, Somatic & Yin Yoga
✔ Guided Breathwork Experiences
✔ Meditation & Mindfulness
✔ Sound Healing
✔ Women's Circles
✔ Nourishing Plant-Based Meals
✔ Coffee, Tea & Healthy Snacks
✔ Free Time to Explore Nosara
✔ Beautiful Beaches
✔ Swimming Pool
✔ Lifelong Friendships
✔ An intentionally alcohol and substance-free environment designed to support presence, genuine connection, restful sleep, and a fully immersive healing experience.
Meet Your Host
Hi, I'm Kristina.
For more than two decades, yoga has been my anchor, my teacher, and my way home. As an E-RYT 500 Yoga Teacher, retreat leader, and founder of Lotus Loft Yoga & Wellness, I've had the privilege of guiding hundreds of women through practices that help them reconnect with their bodies, calm their nervous systems, and rediscover themselves.
I created Embodied Woman because I know how easy it is to become disconnected from ourselves while caring for everyone else. My intention is to create a space where you feel safe, supported, deeply seen, and free to simply be.
It would be an honour to welcome you to Costa Rica.
Maybe This Is Your Time.
If something in your heart has been whispering that you need a change… that you need to slow down, breathe more deeply, and reconnect with yourself… trust that feeling. You don't have to earn rest.
You don't have to wait until you're completely burnt out.
You don't have to keep putting yourself last.
This week is an invitation to choose yourself—not out of selfishness, but because when you care for yourself, you return home with more presence, more clarity, and more to give to the people and life you love.
If you're ready to step away from the noise and into a week of movement, healing, connection, and deep restoration, we'd be honoured to welcome you.