transform your mind, body & soul
Embodied Woman:
A Women’s Yoga, Breath & Soul Reset Retreat
November 21st-28th, 2026
Step off the daily grind and step into your body, your intuition, your power.
Join us for 7 transformative days in Nosara, Costa Rica — a women-only, alcohol-free retreat designed to awaken your body, calm your mind, and nourish your soul.
This is a retreat for women who want to feel deeply, reflect honestly, and move fully — without distraction, without alcohol, without compromise.
✨ Spaces are limited—rooms are first-come, first-serve. Reserve your spot now and step into a week of transformation, connection, and pura vida bliss.
What You’ll Experience
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Daily yoga flows + breathwork to move, release, and energize
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Meditation + journaling to connect with your inner guidance
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Full Moon Ritual under the Pacific sky
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Excursions to waterfalls, beaches, and jungle trails
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Yoga Teachers: Earn 15 hours of Yoga Alliance continuing education
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plus so much more
This retreat is all about embodiment, presence, and connection — with yourself, with other women, and with the natural world.
Perfect For Women Who Want:
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Emotional clarity & inner calm
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Deep embodiment & somatic awareness
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Tools to carry home for ongoing wellness
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A safe, alcohol-free space to fully show up
Your 7-Day Journey
Each day blends yoga, breathwork, journaling, meditation, and meaningful excursions — designed to leave you grounded, radiant, and fully embodied.
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Morning: Breathwork, meditation, and yoga to awaken your body
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Midday: Journaling, reflection, and excursions
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Afternoon: Restorative yoga or somatic movement
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Evening: Circle, ritual, and integration
Meet Your Host: Kristina Gauthier
Kristina is an ERYT500 yoga teacher, somatic coach, and embodiment guide with over 20 years of experience in yoga, meditation, and breathwork. She has been leading women-only retreats, workshops, and transformational programs for over a decade, helping women release emotional blocks, reconnect with their intuition, and step fully into their embodied selves.
As the founder of Lotus Loft Yoga & Wellness, Kristina brings a gentle, soulful, and heart-centered approach to her teaching. Her retreats are alcohol-free and intentionally curated to give you the space to rest, reflect, and transform.
When she’s not guiding retreats, Kristina loves nature, journaling, and bringing creativity into movement — so you’ll find plenty of time to explore, play, and connect with yourself and other women.
Step Into Your Embodiment
This is more than a retreat. It’s a return to yourself, a week of presence, reflection, and movement designed to leave you feeling grounded, aligned, and radiant.
Your body, your intuition, your time to reset — are you ready to step fully into yourself?
Investment & Booking
7-Day Embodied Woman Retreat prices starting at $2,500 CDN
Includes: daily yoga, breathwork, meditation, journaling workshops, full moon ritual, Costa Rican cooking class + nature tour, excursions, accommodation, and nourishing plant-based meals.
Reserve Your Spot: Book online or email info@lotusloft.ca for questions or USD payment options.
Spaces are intentionally limited to keep this experience intimate and immersive.