A Winter Solstice Afternoon

Service Description

Winter Solstice Visioning + Intention Setting Workshop Saturday, December 21st I 2pm - 4 pm Join Madelyne Beckles, Registered Holistic Nutritionist & Yoga teacher for an afternoon of movement, meditation, reflection &visioning as we celebrate the winter solstice & honour the cycles of nature. The Winter Solstice on December 21st marks the year's longest night and the start of the Yule Festival (Dec 21 - Jan 1)—a season of rebirth, transformation & visioning. It’s a powerful time for renewal & intention setting as we transition into a new year. Workshop Overview: Discover the Significance of the Winter Solstice: Explore the energetics of this pivotal time & learn strategies for aligning with winter’s rhythm through nutrition & lifestyle practices. Energy Clearing Yoga: Release stagnation & foster clarity with a dynamic yoga practice designed to prepare your body & mind for the season ahead. Heart-Centered Meditation: Centre yourself with a Kundalini meditation to deepen your connection with the natural world & open your heart to new possibilities. Tea & Reflection: Enjoy herbal tea & nutrient-rich snacks while reflecting on the past year & preparing for the year ahead. Guided Intention Setting: Through thoughtful journaling prompts, we’ll express gratitude for 2024 & craft a vision for a 2025 that aligns with our deepest dreams & desires. Why Attend? This intimate workshop will provide a nourishing environment to tap into the wisdom of our hearts & bodies. You will leave with a deeper understanding of seasonal energetics & practical tools to support your well-being & personal growth in the coming year. Reserve your spot today to align with the season’s transformative energy & enter 2025 with clarity & purpose. Madelyne Beckles is a Registered Holistic Nutritionist, Certified Yoga Teacher & interdisciplinary artist based in Port Perry, Ontario. She holds a BFA in Art History & Women’s Studies from Concordia University, graduated with distinction from the Canadian School of Natural Nutrition (CSNN) & has completed a 200-hour yoga teacher training at Yoga Space in Toronto, Ontario. Madelyne believes that learning to support your body with whole foods & movement are entry points for physical, emotional, mental & spiritual healing, & works with her clients to develop & establish a sustainable practice that is suited to their Investment of only $50 + hst (monthly members save 10% Cancelation policy: Studio credit with 24 hours emailed notice