Breathe.

Service Description

Breathe. Sometimes we don't realize how much we're carrying until we finally give ourselves the space to put some of it down. Stress accumulates. So do emotions we haven't had time to feel, things we've pushed through, conversations we've swallowed, and experiences we thought we'd already "dealt with." We can understand all of it. Talk about it. Journal about it. And still carry it in the body. This is one of the reasons I love this kind of breathwork so much. It's an active, intentional practice that gives us an opportunity to get underneath some of the thinking and actually move what we've been holding onto. And I've seen what can happen when we give ourselves the time and space to do that. BREATHE. is two hours to do exactly that. We'll start with some workshopping and journalling to get curious about what's actually present for you. Then we'll breathe. And we'll give ourselves plenty of time afterward to come back down, integrate, connect and let the experience land. No rushing out the door. No trying to figure it all out. Just space. And with the Fall Equinox marking the shift into another season, it feels like a pretty beautiful time to ask: What am I ready to put down? What am I ready to make room for? Release ~ Receive ~ Integrate Sunday September 20th I 2pm-4pm A small, intimate shared container — capped at just 12 participants. Early Bird: $55 + HST Available until September 7 Regular Price: $65 + HST Come as you are. Leave with a little more space to breathe.