Core & Restore

Service Description

Just in time for New Years intentions! This 4 week program is the perfect way to get recommitted for your healthy lifestyle! The first half of this class will be spent focusing on our core muscles through yoga and some flow, followed by the last half restoring our uncles with deep relaxation stretches followed by a well deserved shavasana. Saturday mornings at 7:30am Starting Saturday January 7th! Personal investment of $66+hst for all 4 weeks. Pre registration is required. Monthly members this is included in your membership…please contact the studio to register. If you have a class pass you would like to use pls email us at info@lotusloft.ca to register for 4 credits. Please note there are no make up classes for this program...

Contact Details

• 158 Casimir Street, Port Perry, ON, Canada