Empowered & Embodied

Service Description

Empowered & Embodied: An International Women’s Day Yoga Experience Sunday, March 8 | 2:00–3:30 PM Hosted by Lindsay M & Jenn M ✨ Move slowly. Rest deeply. Breathe Fully. ✨ Celebrate yourself and the incredible women around you with this 90-minute yoga experience designed for grounding, presence, and empowerment. Join a small, intimate group of strong, like-minded women as we slow down, reconned with our bodies, and honour the power within us. This practice is a chance to come home to your body, soften your nervous system, and cultivate inner strength, surrounded by supportive women who are showing up for themselves, and each other. What to Expect This special class will blend: A slow, mindful flow to gently open and and support the body Grounding breathwork to calm the mind and centre your energy Long, supported restorative postures to help your body and nervous system relax Together, we will celebrate womanhood, connection, and the power of slowing down. You will leave feeling rooted, nourished, and deeply supported. Investment $55 Limited spots available to keep the experience intimate.