Gentle Flow

Service Description

Join us for a calming Gentle Flow Yoga class, designed to nurture both body and mind. This slow-paced practice is perfect for prenatal students and those recovering from injuries, featuring gentle movements that enhance flexibility, improve circulation, and promote relaxation. Guided through mindful sequences that emphasize breath awareness, you'll connect deeper with your body while receiving modifications and support to ensure comfort throughout the session. Whether you are expecting or on the mend, this class fosters a safe space for healing and rejuvenation, allowing you to find your flow in a gentle embrace of yoga.