Intro to Qigong

Service Description

Intro to Qigong Saturday, June 20th at 11am Qigong incorporates breathwork, meditation, and mindful movement to improve your breathing, range of motion, mood, and general health. This Chinese practice is thousands of years old and takes many forms. In this class, you'll be gently and quietly led through a series of exercises that you can repeat separately or in sequence to feel more limber, centered, and calm. This special offering is being shared in the spirit of community and giving. Donations will support the Scugog Council for the Arts, a local organization that nurtures creativity, inspires connection, and enriches our community through the arts. All are welcome—donate whatever feels meaningful and within your means. No minimum donation is required. Guided by Nicolette Henderson, R.Ac R.TCMP (Registered Acupuncturist and Traditional Chinese Medicine Practitioner )