Mom & Baby Yoga October

Service Description

Mom & Baby Yoga is a gentle, supportive class created to help you reconnect with your body, rebuild strength, release tension, and support nervous system regulation, all while spending time with your little one. This welcoming, all-levels class offers space to move, breathe, rest, and connect without pressure or expectations. Your baby is welcome to feed, cuddle, wiggle, cry, or simply hang out beside you. There’s no need for them to “behave” or for you to have the perfect practice. Come exactly as you are. Together, we’ll focus on: ✨ Gentle core & pelvic floor recovery ✨ Posture, mobility & strength for feeding, lifting and carrying ✨ Releasing tension through the neck, shoulders, hips & back ✨ Gentle stretching, movement & breathwork ✨ Nervous system regulation and mindful connection ✨ Reconnecting with your body and building postpartum confidence ✨ Connection, community & support with other new moms This is a beautiful opportunity to slow down, care for yourself, and meet other mothers who are navigating this same season of life. Who is it for? Moms 6+ weeks postpartum, with clearance from your doctor or midwife, and their pre-crawling babies. No previous yoga experience is necessary. Modifications will be offered throughout, and you’re always encouraged to listen to your body and honour what you need that day. 6-Week Series 📅 Thursdays beginning October 15 ⏰ 11:00 AM 📍 Lotus Loft Yoga & Wellness Because postpartum was never meant to be done alone. 💛 Can’t attend all 6 weeks? 💛 If you’re unable to commit to the full 6-week series, please email us at info@lotusloft.ca and we’ll be happy to arrange a prorated registration based on the weeks you’re able to attend.