Mom & Baby Yoga Summer Series

Service Description

Hey mamas, if you’re looking for a little time to move, breathe, and reconnect while keeping your baby close, this space is for you. 🤍 Our Mom & Baby Yoga Series is a gentle, supportive class designed to help you rebuild strength, release tension, and regulate your nervous system—all alongside your little one. Together we’ll focus on: ✨ Core & pelvic floor recovery ✨ Posture and mobility for feeding & carrying ✨ Gentle stretching & breathwork ✨ Connection, community, and confidence in your postpartum journey For moms 6+ weeks postpartum (with doctor/midwife clearance) and pre-crawling babies. Because postpartum was never meant to be done alone. 💛