Prenatal Yoga Series

Service Description

Support your changing body through mindful movement, breath, and relaxation while building the strength, mobility, and confidence to prepare for birth. This gentle prenatal yoga class blends traditional yoga with functional, empowering movements designed to ease pregnancy discomforts, improve stability and flexibility, and help you feel more connected to your body and your baby. Open to all stages of pregnancy and all experience levels—come exactly as you are. 🤍 Thursdays 4:30pm-5:30pm starting September 10th