Tween Yoga

Service Description

Tween Yoga Grades 4 - 8 September - December 14 week series Join our 45-minute Tween Yoga classes to explore movement, breath, and mindfulness in a supportive environment. Key highlights include: Empowering Yoga Poses: Enhance flexibility, balance, and confidence. Breathwork Techniques: Manage stress and improve focus. Mindfulness Practices: Develop present-moment awareness and self-discovery. Positive Self-Image: Foster self-esteem and celebrate individuality. Perfect for tweens looking to connect with themselves while having fun! Wednesdays 4:30pm-5:15pm I Starting Wednesday September 11th About your Instructor: Brooke is a Registered Yoga Teacher as well as a Dance Teacher. Yoga has been her escape to build the strength and length to support her dancing passions, but fell in love with the flow and non judgmental space it held for her. She loves incorporating yoga into her dance classes and vice versa while spreading positivity and leading with kindness, always. Save by enrolling now for all 14 sessions for only of $179+hst....that less than $13 a class! To pay for single session, these will be charged at $17+hst, to register for single classes please email us info@lotusloft.ca *Pls note there are no make up classes for this series