Virtual Yoga Nidra

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Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Anyone can do Yoga Nidra and is a simple but powerful way to reduce stress Taxes included in class price $17.00 + HST(13%) = $19.21

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